meQuilibrium: 14 Days to Cooler, Calmer, and Happier

Tami Qualls

4.5 Stars

September 24, 2016

Are you near burnout? Are you looking for a happier calmer life? Are you ready for a 14 day reboot? I think I am.  I received meQuilibrium: 14 Days to Cooler, Calmer, and Happier via Blogging for Books in exchange for my honest review. Affiliate links are included. Reading through these 14 days, I am already for a change. Are you? In those 14 days, you will be prompted to:

  • Calm Your Emotions, Sleep Smart & Unlock Your Problem-Sovling Power (Days 1-3)
  • Access Instalm Calm, Refuel the Right Way & Navigate Around Iceberg Beliefs (Days 4-6)
  • Banish the Burnout, Tune Your Positive Radars & Find Your Fitness Fault Lines (Days 7-9)
  • Strike a Work/Life Balance, Get Unstuck & Live Your Life Goals (Days 10-12)
  • Energize Your Work & Connect to Something More (Days 13-14)

At the end of the book, you will be prompted to keep it going with some balance.

The areas that spoke to me and my life the most included:

  • The 7 Big Emotions - Mine two biggies are anger and anxiety. I was guided through 3 steps to take control of these emotions.
  • Going from Mindless to Mindful Eating - I am still struggling with this, but I have been able to make some changes toward progress.
  • The Four Corners of Balance - I have struggled with feeling like a victim for so long it's became a way of life. This balancing method is helping me eliminate what I can and work with what I can.
  • There is so much more that I found helpful in this book. Yet, I can't share everything with you or I will have rewritten the entire book, which is a big no-no!

I hope you enjoy the book and the calming changes you find within.