The Sprouted Kitchen Bowl and Spoon

Simple and Inspired Whole Foods Recipes to Savor and Share

by Sara Forte, Photography by Hugh Forte

In this follow-up to her successful first book, The Sprouted Kitchen, blogger and author Sara Forte turns her attention to bowl food, which combines vegetables, whole grains, and lean proteins in one vessel to make a simple, complete, and nutritious meal.
The bowl is a perfect vessel in which to create simple, delicious, and healthy meals. When gathered together in a single dish, lean proteins, greens, vegetables, and whole grains nestle against each other in a unique marriage of flavor and texture. This is how Sara Forte, beloved food blogger and author of the James Beard Award–nominated book The Sprouted Kitchen, cooks every day—creating sumptuous recipes colorful enough to serve guests, simple enough to eat with a spoon while sitting on the couch, and in amounts plentiful enough to have easy leftovers for lunch the next day. In this visually stunning collection that reflects a new and healthier approach to quick and easy cooking, Sara offers delicious, produce-forward recipes for every meal, such as Golden Quinoa and Butternut Breakfast Bowl; Spring Noodles with Artichokes, Pecorino, and Charred Lemons; Turkey Meatballs in Tomato Sauce; and Cocoa Nib Pavlovas with Mixed Berries.

Recent Reviews

The Sprouted Kitchen BOWL+SPOON

Suzanne Schaffer

5 Stars

I don't remember ever being as excited about a cookbook as I am this one. Sometimes you bring them home and look through and think, yeah this…

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F Ina

5 Stars

I have been a fan of Sara's recipes for years. I read her blog religiously and own her first cookbook.I was EXCITED to see the Bowl and Spoon…

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Review: The Sprouted Kitchen: Bowl and Spoon, by Sara Forte

Jennifer Sakai

2.5 Stars

This is a pretty cookbook, and it has some recipes that sound/look tasty.  However, there is something really off about the tone of this book.  I love Heidi Swanson's Super Natural Everyday, which this bears some relation to in…

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Delicious and Fits In One Bowl

christina newman

4.5 Stars

Sara Forte, you little inspired whole foods minx!! This fabulous book is just as…

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