Care for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow.
After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include:
· Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant.
· Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells.
· Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory.
· Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals.
Rowe’s recipes showcase these essential foods to help target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or avoid depending on skin type.
Here, too, are suggestions on how to pamper yourself with recipes for homemade masks, scrubs, mists, cleansers, and toners, as well as an informative section for troubleshooting those confidence-sapping skin problems. Organized into the four seasons, you can dip in and out of this stunning cookbook, or follow it as a plan. Either way, it ensures beautiful, radiant skin all year round.
Going with the old saying " You Are What You Eat " , Eat Beautiful approaches a healthy beautiful you though diet and exercise (although its more in the stretching keep moving variety),Personally I love that the book is divided into…Read Review
This is a great book for those who are into making new year resolutions or anyone interested in skin care and beauty care through clean and heathy eating. The book contains some common knowledge, but has a lot of information for even the…Read Review
SUMMARY: Broken into the four seasons with explanations of certain foods helpful during each specific season, the ingredients are then incorporated into recipes. Interspersed with health and beauty tips for skin and body, Eat…Read Review
Eat Beautiful by Wendy Rowe is, for lack of a better word, a beautiful book. It is educational, practical and perfectly organized. From the foreword by Sienna Miller to each recipe, broken down by season, the books organization makes it easy…Read Review
Special thanks to Blogging for Books for sponsoring this…Read Review