Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Chris did the Keto diet last year and lost some serious weight. We are talking around 60+ pounds. Once he got going, he just kept going and going and I watched him shrink and shrink. Of course I was pregnant and all WTF you’re going to chose now to go on a diet? But seriously, I am so proud of him and his willpower. It really worked for him.
When I saw this book, I knew we had to have it! While I already know all about the Keto diet, since I have been cooking and preparing foods for Chris for over a year….I wanted this book to give us some new recipes. It also discusses fasting and lifestyle tips. You get step-by-step guidance, daily meal plans and a decent recipe section. If you are looking to drop some weight, I would certainly look into the Keto diet. I feel like more and more people are jumping on this. For more information about the book you can go here. For more info about the author, go here.
Bottom Line: If you are thinking about trying to Keto lifestyle, this book is a great starting point!
**I received a copy of The Keto Reset Diet from Blogging for Books in exchange for an honest review. All opinions are my own.**