The Diabetes Solution is well-written, understandable, and full of facts and recipes for pre-diabetics and diabetics. This comprehensive book covers the causes and effects of diabetes, and describes how diet and exercise can keep this condition under control. As a pre-diabetic, I learned that my practice of sugar avoidance was not the answer. I consider this work to be a handbook for living a healthy lifestyle, and I'm so glad I found it! Can't wait to start trying out the yummy recipes! I would recommend this book to anyone who is already dealing with Type 2 diabetes, who is pre-diabetic, or who just wants to focus on improving health.