I have to say I really love Kay Arthur and Breaking Free from Fear is no exception. This is a 6 week study for small groups although I believe you could do it as an individual study. I do think you would glean more from a group with the discussions. I read through them but didnâ€™t do the study. I love the way they are laid out. Each week has the scripture that goes along with the lesson, and observation (what you should be looking for), and discussion. I would recommend having a journal to take notes in, there are spaces for notes but the areas are quite small. The weeks are broken down to help you realize why you are afraid and build to helping you learn to live without fear. It really opened my eyes that fear rears itâ€™s ugly head in many ways and can steal our joy. I also loved the fact that the author includes the scripture right there for you to read. Iâ€™m not sure which translation she uses but I know it isnâ€™t KJV so if that bothers you this may not be the book for you. I would recommend this book for small groups or Sunday school classes. It is a wonderful study. I received this book at no charge from Waterbrook Press in exchange for an honest review.