Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet's highest and most respected spiritual leaders offers simple and practical advice to help us increase our attentions spans, become better listeners, and strive to appreciate the people around us.
In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? In this new book from the bestselling author of Running with the Mind of Meditation, the Sakyong uses the basic principles of the Shambhala tradition--meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings--to help readers to listen and speak more mindfully with loved ones, co-workers, strangers, and even ourselves.
In this easy to understand and helpful book, Sakyong Mipham provides inspiring ideas and practical tips on how to be more present in your day-to-day life, helping us to communicate in ways that elevates the dignity of everyone involved. Great for families, employees and employers and everyone who spend too much time on Facebook, Instagram, and feel "disconnected" in our "connected" world, Good Conversation is a journey back to basics.
“Beginning a conversation is an act of…Read Review
As someone with social anxiety, this book was perfect for helping me learn new ways to make conversation meaningful. Inspired by Eastern philosophy, this book encourages its readers to take pleasure in connecting with those around them…Read Review
I sometimes find myself staring at my phone, even in the midst of being surrounded by my closest family and friends. Or I realize I neglect striking up a conversation with a stranger while I scroll through whatever social media feed I…Read Review
I picked this book up because I'm not a terribly social person and can always use tips for interacting with other people. The suggestions in this book, however, are simple common-sense things and fundamentals of interaction that everyone…Read Review